It also makes it easy for people of all ages to participate in yoga exercises. The minimal effort involved is more than balanced by the many benefits offered.
It's not just that it's one of the more beneficial fitness programs you can take up. It’s also one of the few that requires virtually no investment of money. Loose clothing is the only essential requirement; you need to be comfortable while you're moving through the poses. Bare feet are the norm when practicing yoga. Therefore, there isn't even a need for expensive athletic footwear.
As you become more advanced in your practice of yoga, you might feel the need to add some pieces of equipment to assist in taking yourself to higher levels. This might be as easy as getting a yoga mat. This useful product lowers the risk of slipping when you're performing standing poses, and gives you cushioning when you're sitting.
Yoga straps are another useful item that can give a boost to your stretching abilities. Straps improve your flexibility because they make it possible to handle positions that you couldn't do without their help. But this doesn't have to be much more than a belt or piece of rope that you probably already have. Even if you spring for the genuine yoga straps you won't be paying out a lot of money.
These basic pieces of equipment definitely won't set you back a lot of money. And equipment such as yoga mats, straps and bolsters will help to get your body in the correct position, providing alignment for your spine and legs. They're certainly worth the price, however they're not essential.
Really, the only other thing that's necessary is a blanket. Just about anyone has one Yoga is practiced extensively in countries where the people can't afford to spend money on exercise equipment. So there's no reason to break the bank in order to get the benefits of yoga exercises.